| By American Kabuki May 9, 2015 I thought I’d post some exercises I have been playing with over the past few months. They are relatively simple compared to the post I made about “spinning the light” in someone to raise their level of light coming from Source. The first one is one given to me by Heather Tucci-Jarraf… which simple involves laying down somewhere comfortable and quiet where you won’t be disturbed. You might want to meditate and clear your mind of distractions. If your mind is really distracted just sit down at a table, write down your worst concerns in little sheets of paper, and put them in a box on a book shelf somewhere. We all have daily concerns, and the exercise of putting in a box seems to just set them aside for the time being… |
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